Cookie Policy
Last updated: January 2024
About This Cookie Policy
Man Fitness Nutrition Guide ("we," "us," "our," or "Company") operates the manfitnessnutritionguide.info website. This Cookie Policy explains how we use cookies and similar tracking technologies to enhance your browsing experience and understand how our readers interact with our editorial content.
Our Address: Jalan Asia Afrika 78, Surabaya
Website: manfitnessnutritionguide.info
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit our website. They contain information about your browsing activity and help us remember your preferences when you return.
Cookies are essential for providing a functional and personalized editorial experience. They do not harm your device or contain viruses.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable basic functions like page navigation and access to secure areas of our site.
Duration: Session or 1 year
2. Performance & Analytics Cookies
We use these cookies to understand how readers interact with our articles and content. They help us measure page views, bounce rates, and which articles are most popular. This information helps us improve our editorial content and website layout.
Duration: 6 months to 2 years
3. Preference & Functionality Cookies
These cookies remember your choices, such as language preference, text size settings, or which articles you've bookmarked. They allow us to provide a customized reading experience tailored to your preferences.
Duration: 1 year
4. Third-Party Cookies
Our website may include content from external platforms used for analytics, content delivery, and website functionality. These third-party services may place their own cookies on your device.
Duration: Varies by provider
How We Use Cookies
- ✓ Analyze Website Traffic: Understanding which articles and sections readers visit most frequently
- ✓ Improve User Experience: Remembering your preferences and optimizing our website layout
- ✓ Personalize Content: Offering content recommendations based on your reading history
- ✓ Security & Authentication: Protecting your access to the site and maintaining your session
- ✓ Track Editorial Performance: Measuring the effectiveness of our articles and editorial initiatives
Cookie List
Below is a comprehensive list of cookies used on our website:
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| SESSIONID | Essential | Maintains your browsing session | Session |
| _ga | Analytics | Google Analytics - tracks user ID | 2 years |
| _gid | Analytics | Google Analytics - tracks session ID | 24 hours |
| _gat | Analytics | Google Analytics - rate limiting | 1 minute |
| language_pref | Preference | Remembers your language choice | 1 year |
| font_size | Preference | Saves your preferred text size | 1 year |
| theme_mode | Preference | Light or dark mode preference | 1 year |
| article_bookmarks | Functionality | Tracks bookmarked articles | 6 months |
| cookie_consent | Essential | Records your cookie preferences | 1 year |
| NID | Third-party | Google - content customization | 6 months |
Managing Your Cookies
Browser Settings
You can control cookies through your web browser settings. Most browsers allow you to refuse cookies or alert you when a cookie is being sent. Here's how to manage cookies in popular browsers:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Edge: Settings → Privacy, search, and services → Clear browsing data
Opt-Out Options
You can opt out of specific types of cookies:
- Google Analytics: Install the Google Analytics Opt-out Browser Add-on
- Interest-based Advertising: Visit aboutads.info to manage preferences
Cookie Consent Management
When you first visit our website, a consent banner will appear asking for your permission to use cookies. You can update your preferences at any time through our cookie management settings. Disabling cookies may affect some website functionality.
Third-Party Service Providers
Our website uses the following third-party services that may place cookies on your device:
Google Analytics
Used to analyze website traffic and user behavior. Google Privacy Policy
Content Delivery Networks (CDN)
Used to deliver images, videos, and other media content efficiently to readers worldwide.
Font & Icon Libraries
Used to provide optimized typography and graphics for better article presentation.
Data Privacy & Security
We take your privacy seriously. Cookies contain minimal personal information and are stored securely. We do not sell cookie data to third parties. The information collected through cookies is used solely to improve your editorial experience and understand our audience better.
For complete information about how we handle your data, please read our full Privacy Policy on the website.
Changes to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any significant changes by posting the updated policy on this page and updating the "Last updated" date above. Your continued use of our website following the publication of revised Cookie Policy means you accept and agree to the changes.
Questions About Our Cookie Policy?
If you have any questions about this Cookie Policy or how we use cookies, our editorial team is here to help.
Contact us for content and privacy inquiries:
Email your questions to our editorial team, and we'll respond promptly.
Man Fitness Nutrition Guide Editorial Platform
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